Bodytech BB904 Ems o'quv kostyumi

EMS nozik tana kostyumi

Nega EMS Trening{0}}Kovid davrida sog'lig'ingizni mustahkamlash uchun xavfsiz mashg'ulot izlayotganda mashg'ulotga borish mumkin?

When looking at leading a healthy lifestyle as well as 'boosting' your immune system, there are several factors involved. From your diet, exercise routine and programs, how you unwind plus your positive mental state – they all create the overall picture of good health and well-being. What you may not realise is that by using electro muscle stimulation training, it can be a fantastic boost for the immune system, plus benefiting both your body as well as your mindset. 

Viral infections such as Covid-19 reduce your body's defence system. The potential risk of this can decrease your immune system by promoting inflammation in the body as well as imbalances in immune cell function. With a sustainable sports program like EMS training, you can increase the odds by strengthening your immune system, boosting your health and well-being, and staying fit at the same time.

Sizning sog'lig'ingiz uchun 20 daqiqalik EMS treningining afzalliklari

EMS training is definitely a win-win situation, not only saving you time, but also strengthening your body and improving your health wellbeing. 

Here's a few other benefits of EMS training you should know:

Vaqtingizni tejash

One of the things we can't buy is TIME. With 20 minutes EMS training your muscles are activated up to 150 times more than what you'll get from your regular conventional training. So this is your opportunity to "buy" yourself some extra time.

Kuch va chidamlilikni rivojlantiradi

With EMS training you activate up to 90 percent of your muscles to their full potential. With conventional training you will only use between 40 – 70 percent of your strength potential. This also means that your muscles will increase their contracting capacity and eventually increase muscle endurance.

Fat reduction or lose weight

EMS treningi metabolizm tezligini oshiradi. Metabolizm tezligi - bu tanangizning kaloriyalarni yoqishi va yog'siz mushaklarni qurish tezligi.

With EMS training it's been scientifically proven that you still burn calories long after your workout – between 36 – 48 hours afterwards. This is significantly longer than what you'll get 

FQA:

EMS ta'limi boshqa o'qitish usullari bilan bir qatorda ishlatilishi mumkinmi?

Ha, aslida, koʻplab mashhur professional sportchilar sportga oid mashgʻulotlar-bilan birga EMSdan foydalanadilar. EMS mashg'ulotlari mushaklarning juda chuqur qisqarishini ta'minlaganligi sababli, bu kuchli quvvat poydevorini yaratishga yordam beradi, keyinchalik mashqlar boshqa shakllarida qo'llanilishi mumkin. EMS mashg‘ulotlari har qanday sportchiga o‘ziga xos sport turi bo‘yicha mashg‘ulotlarda yordam beradigan{1}}o‘ziga xos sport harakatlariga imkon beradi.

Iltimos, har bir EMS seansi o'rtasida, ayniqsa dastlabki bir necha hafta ichida, tanangiz / mushaklaringiz moslashganda mushaklarning og'rig'iga yo'l qo'ymaslik uchun 72 soat vaqt ajrating.

Haftada necha marta EMS mashg'ulotlarini o'tkazishim mumkin?

1 dan maksimalgacha qilishni tavsiya qilamiz. Mashg'ulotning yuqori-intensivligi tufayli haftasiga 2 seans. Har bir EMS seansi orasida 2 kunlik dam olishga ruxsat bering.

EMS treningi men uzoq vaqt davomida qila oladigan narsami?

Ha. Mushaklar kuchini saqlab qolish va kuchaytirish uchun siz muntazam ravishda mashq qilishingiz kerak. Agar siz uzoq vaqt davomida mashq qilmasangiz, mushaklar asl holatiga tushadi (ilmiy jihatdan atrofiya deb ataladi). EMS sizning jismoniy mashqlaringizning yagona shakli bo'lishi mumkin yoki kuch, kuch va fitnesni yaxshilash uchun uni sport tartibingizga qo'shishingiz mumkin. Qanchalik uzoq davom etsangiz, siz uchun shunchalik foydali bo'ladi!